Bassam Ismail
← Activities
Run · 10 May 2024

1 km Run

Distance
1.0 km
Moving time
7m
Elapsed time
19m
Elevation
12 m
Linked telemetry

Effort across the route

Move across any chart to compare the same point in the ride.

Heart rate
bpm
Speed
km/h
Elevation
m

Performance

Average speed
8.7 km/h
Maximum speed
17.5 km/h
Elapsed average
3.2 km/h
Stopped time
12m
Average heart rate
165 bpm
Maximum heart rate
177 bpm
Calories
69 kcal
Relative effort
14

Terrain

Elevation gain
11.7 m
Elevation loss
12 m
Lowest elevation
1,588 m
Highest elevation
1,598 m
Maximum grade
18.9%
Average grade
0%

Equipment and context

Bike
Skechers Glide Step Sports
Commute
No
Source
Strava export
Recorded on StravaOpen original