Bassam Ismail
← Activities
Run · 12 May 2024

1 km Run

Distance
1.0 km
Moving time
10m
Elapsed time
11m
Elevation
12 m
Linked telemetry

Effort across the route

Move across any chart to compare the same point in the ride.

Heart rate
bpm
Speed
km/h
Elevation
m

Performance

Average speed
6.5 km/h
Maximum speed
14.8 km/h
Elapsed average
5.7 km/h
Stopped time
1m
Average heart rate
133 bpm
Maximum heart rate
160 bpm
Calories
62 kcal
Relative effort
4

Terrain

Elevation gain
11.7 m
Elevation loss
12 m
Lowest elevation
1,588 m
Highest elevation
1,598 m
Maximum grade
28.4%
Average grade
0%

Equipment and context

Bike
Skechers Glide Step Sports
Commute
No
Source
Strava export
Recorded on StravaOpen original