Bassam Ismail
← Activities
Run · 8 May 2024

1 km Run

Distance
1.0 km
Moving time
7m
Elapsed time
17m
Elevation
9 m
Linked telemetry

Effort across the route

Move across any chart to compare the same point in the ride.

Heart rate
bpm
Speed
km/h
Elevation
m

Performance

Average speed
9.4 km/h
Maximum speed
17.7 km/h
Elapsed average
3.5 km/h
Stopped time
11m
Average heart rate
152 bpm
Maximum heart rate
174 bpm
Calories
69 kcal
Relative effort
9

Terrain

Elevation gain
8.9 m
Elevation loss
9 m
Lowest elevation
1,588 m
Highest elevation
1,598 m
Maximum grade
20.9%
Average grade
0%

Equipment and context

Bike
Skechers Glide Step Sports
Commute
No
Source
Strava export
Recorded on StravaOpen original