Bassam Ismail
← Activities
Run · 13 May 2024

1 km Run

Distance
1.0 km
Moving time
7m
Elapsed time
8m
Elevation
9 m
Linked telemetry

Effort across the route

Move across any chart to compare the same point in the ride.

Heart rate
bpm
Speed
km/h
Elevation
m

Performance

Average speed
9.2 km/h
Maximum speed
17.7 km/h
Elapsed average
7.8 km/h
Stopped time
1m
Average heart rate
158 bpm
Maximum heart rate
173 bpm
Calories
67 kcal
Relative effort
11

Terrain

Elevation gain
9.1 m
Elevation loss
9 m
Lowest elevation
1,588 m
Highest elevation
1,598 m
Maximum grade
22.3%
Average grade
0%

Equipment and context

Bike
Skechers Glide Step Sports
Commute
No
Source
Strava export
Recorded on StravaOpen original